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Handling Relationships and convid – 19


Handling Relationships and convid-19 pandemic
How to handle relationships and covid-19


Relationships and covid -19. How can you handle both?  has your relationship already lost its spark at this pandemic period? How can you rekindle the spark in your  relationship?

Especially at this crucial time where every news on social media and across media is centered on covid -19 virus. You tune in your t.v, it is all about covid 19, you log in to your social media, it is all about covid -19. Among friends and colleagues, this has always been the trending issue.

Covid -19 seems to be affecting every aspect of life and relationship is not an exception too.  Often times, couples might begin to drift apart emotionally, not really because they had fallen out of love, but because they might be undergoing some challenging times.

For a plant to germinate and produce a viable seed, it needs a  good and favorable environment. Similarly, For a relationship to thrive well, both needs to have a stable mind . it takes two individuals who have mutual interest and goals to build a relationship. However, when one is undergoing emotional or psychological problems, such goals and interest will be left unaccomplished.

You wonder why some people  request for  space in a relationship all of a sudden ? Sometimes we assume they might have lost interest, but don’t really know how to let the cat out of the bag. But reverse is usually the case a times. It might not be as you presume.  The need to desire for space  could be as a way to have a personal time void of distractions in other to sought themselves out of their predicament.

In other words, one may ask, what is the correlation between relationship and convid-19 pandemic?  As we all assume that covid- 19 pandemic only affects  lives and economy.

Then what happens if the economy is not favorable ?  People would definitely loose concentration in every aspects of life, and relationship is not left out. Just like we explained earlier,  a healthy relationship needs a stable mind to thrive better. Some men are afraid to get into a relationship as a result of the phobia of handling  a materialistic woman

This explains why Covid-19 does not just affect the economy, but also  relationships.

Handling Relationships and convid - 19 1
Relationships and convid-19

Let’s see some further aspects where convid-19 interferes with relationships.

Social distancing

How can one maintain-relationships-in-self-isolation? As we all know, social distancing is one of the effective way to curtail the spread of the virus.

Adhering strictly to this rules implies that relationship could be affected as well.

Imagine a situation where you can’t get close to your partner because of the pandemic. Its effect is felt more for people in distant relationship. As inter state  movement has been restricted and everyone mandated to stay at home.


Handling Relationships and covid-19 can be tough at this period, especially as many jobs has been restricted and people mandated to stay at home.

This implies that Frequent communications like calls might equally be affected as well. People would rather spend money in buying food stuff in other to survive than call cards, as no one is certain on when the curfew will be relaxed.

This has a great effect on the relationship as communication  is very vital in every relationship.

Emotional instability and inconsistency

Handling relationships and covid -19 at this period could be challenging because an unstable mind gives rise to depression and frustration. When one can’t love him/ herself as a result of depression,  . how possible can they show love to another?

How couples can handle Relationships and convid-19.

Mutual understanding

Understanding is the most vital attribute needed to maintain a healthy relationship.

Love may get people attracted to each other, but what really keeps them stick to each other is understanding.

Any relationship without understanding will fade off as soon as  the honey moon phase is over.

But when there is understanding, both can go through any storms together and still emerge victorious. With understanding, both can conquer every challenges including convid-19.

Both has to realize that this is just a temporal phase that would pass in due course. And there is a great need to be strong for each other and keep the spark igniting.


Alternative source of communication.

Ruling out communication entirely for whatever reason could pose a great risk to the relationship. Both should source for a cheap and alternative source of  communication. Gone are the days when money is used as an excuse for not reaching out. These days, communication issues can be sorted out via chats on messengers and other social media as they don’t really cost much like calls.









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Curbing domestic violence in our society

Curbing domestic violence
Curbing domestic violence


Curbing domestic violence is one of the antidotes towards having a successful marriage and reducing the rate of divorce.

Domestic violence is one of the biggest catastrophes destroying so many relationships and marriages today. It is more prevalent than any other marital issues couples face today. And it is one of the leading course of divorce in relationship.

It is quite unfortunate that a lot of women today are so stuck in an Abusive relationship/ marriage,  hoping that their partners might change for the better.

They are being abused physically and emotionally on daily basis. Their self worth and dignity had been dragged to the mud. They have become a shadow of themselves as a result of the ill treatment being unleashed on them on daily basis.

Their emotions had been battered severally and  their once gorgeous body physique had been disfigured as a result of constant hitting. They tolerate several forms of flaws at the detriment of their own happiness. Soaking their pillows with tears had become a constant hobby and habits every night.

Most times, they desire to voice out, but are afraid of what the society might say especially in marriages. The fear of becoming an object of ridicule or topic for discussion among friends, colleagues and religious leaders prompts  them to endure such pains for a long time.

Domestic violence had become a great menace that calls for adequate attention and eradication. However, for any problem to be tackled, the root course must first be identified. We first have to give attention to its source and origin, in order to get to its climax. The victims/ recipients of domestic violence ( women) should first understand and realize some factors leading to such abuse before seeking  for its solution. Curbing domestic violence is not an easy task, but not totally impossible if we discover some factors leading to it.

Curbing domestic violence
Curbing domestic violence

Some Factors responsible for most cases of domestic violence.

Wrong perception

Many people have this assumption or mindset that love is the ultimate factor needed in a relationship/ marriage.

And thus may ignore some certain strange attitude their partners exhibit.

They are ignorant of the fact that love is not just enough   to keep a relationship/ marriage.During the honey moon phase, the spark and attraction seems to be at its peak that one might not really discover any wrong behavior or flaws in their significant other.

However, the real relationship/  marriage begins as soon as this phase is over.


So many folks are victims of domestic violence today because they ignored the earlier and warning signals indicating that they might be dealing with the wrong individual.

Dating or courtship is a period meant for knowing and studying each other’s flaws and personality to an extent. It is a period meant for both to learn how to tolerate each other’s imperfections. It is equally a period of decision making.

You either choose to remain with him/ her if you can tolerate them or opt out if you can’t.

But unfortunately, so many  people get carried away with the euphoria at the beginning of the relationship, they pay much attention to the excitement and fun  without considering the most important thing which is the ability to tolerate flaws.

Most persons experience this domestic violence during the relationship/ courtship days. They saw the signs clearly but paid deaf ear to it, with the hope that their partner would change in marriage.

But unfortunately, reverse became the case as people hardly change except they really took a person  decision to turn  to a new leaf. A man who hits you in relationship will definitely do that in marriage.

Societal pressure

Some people would rather remain in an abuse relationship/ marriage than file a divorce for fear of stigma and mockery from the society. Such people pay more attention to what people say than what will be of benefit to them.


Low esteem. 

Individuals with low esteem are prone to any form of treatment. They often accept any form of treatment because they lack self confidence.

Such people don’t have a life of their own, they are so dependent on their partner for virtually everything. Financially, emotionally and otherwise. And that’s why they condone any form of treatment, including domestic violence which subjects them to a great risk and threatens their peace.

Such individuals have a high rate of insecurity in them. They are always threatened every now and then because of their vulnerability.

How to curb domestic violence.

Don’t rush into marriage.

Curbing domestic violence involves being observant before going into marriage. Remember we said that  Love is not just enough , a lot of people rushed  into marriage without being ready or having a proper knowledge of what it entails.

They were only intrigued by  the feelings they had  with their  partner and the euphoria/ exciting thoughts involved in getting married. Only to rush out when situation becomes challenging and unbearable.

Curbing domestic violence entails  being sure of whom you are getting married to. Though you might not really get every details about them and their personality during courtship, but try to get as much as you can, in other to ascertain if you can go ahead or opt out.

Don’t get into marriage for the sake of getting married. Ensure you are ready,  and you’ve understood the concept involved before rushing in.

Pay attention to early signals.

Curbing domestic violence implies paying attention to some warning and early negative signals.

Just like we explained earlier, most times, these signs are obvious during dating or courtship, but most people ignore thinking that such character will magically disappear in marriage.

But reverse seems to be the case. Don’t remain stuck in an undesirable relationship with the intention of influencing your partner positively.

The tendency of such happening is  almost impossible or rare. Identify the character you can’t put up with, then make your decisions from there.

Be self dependent

Curbing domestic violence implies that you ought to be self dependent. Don’t trust or put all your hopes in your partner no matter how wealthy , influential or successful they are.

Try as much as possible to have a life of your own. Get your own source of livelihood. Be an asset, not a liability.

Men value women with such characteristic and hold them with high  esteem.

It doesn’t necessarily mean that having your own source of livelihood would stop him from abusing you domestically.

However, in a situation whereby his abuse becomes unbearable and unpardonable, you can easily opt out without the fears of how to survive and begin life all over again.

Develop self love and appraisal

curbing domestic violence calls for self love and appraisal. When you place much value on yourself, no one would  take you for granted. Don’t give people room to toil with your emotions.

Be confident about yourself. Don’t make anyone your sole priority and source of happiness. Know your worth, such feelings erases any form of insecurity.





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Sex on the first date, a positive or negative effects?


Sex on the first date
Sex on the first date.


Sex on the first date had become one of the most controversial issues as regards to relationship. A lot of people are in the notion that having sex on the first date denotes lust or infatuation and equally alters the future of the relationship. While others believes  that sex create emotional connection.

This controversies about having sex on the first date is greatly felt among women. Because they are often at the receiving end.

One of the reason is this, men attach little or no value to sex. Most men have sex just to satisfy their sexual urge and libido.

On the contrary, women especially does who are committed to their relationship and partners attach so much emotions and importance to sex.

A woman deeply in love does not just have sex to get relieved from sexual urge and libido. But she does it with the purpose of having more connections, attachments and bonds with her partner.

Though revise might be the case. And when that happens, the woman usually feels used and betrayed. This is why the topic is greatly deliberated on among women.

Most times, sex on the first date is not planned by both parties. Some occurs in the course of the euphoria or chemistry that begins to exist between the two parties in the course of being in  each other’s company. However, what we are yet to understand is if that chemistry or feelings is really love or infatuation. Most women  narrated on how the supposed relationship became Imaginary as soon as sex  was introduced on the very first meeting.

And the euphoria and excitement they thought existed vanished into thin air. Everyone has different opinions as regards to having sex on the  first date. But before we deliberate on whether it has a positive or negative impacts on the relationship. Let’s discuss some facts about it.

Sex on the first date
Sex on the first date

Some facts about sex on the first date.


Not intentional all the time

Just like was earlier explained, most sex on a first date never happens intentionally or planned by both parties .Sometimes it occurs during a sensitive discussion.

One thing usually leads to another, and before you say jerk, it had already happened.

But the question is what happens next? Would it create an atmosphere for commencing a lasting relationship or would it just be seen as fun? The answer to these question lies on both parties. If there is a mutual feelings, it might progress to a relationship, but if reverse is the case, then it might turn out to be  nothing but a fun .

One party usually gets hurt after the act

Sex on the first date might leave some people with a broken heart if their expectations after the act never turns to reality. It leaves them with a broken and devastated heart.

There are people who might not have feelings at first, but as soon sex occurs, their feelings begins to develop. Such people are the victims of the described scenario. After the act, they  might begin to crave for a serious relationship and commitment, and if  that doesn’t happen, they will be heartbroken.

Depends on the mutual  interest of both parties

You wonder why some gets dumped after having sex on a first date, while others are just fortunate to have everything fall in places despite having sex on the first date?the reason is simple.

There was no mutual interest or intention. You can’t force people to love you or be in a  relationship with you . if he has  no interest or plan with you in the first place, he will never  proceed to have a relationship with you. Irrespective of  the mutual and explicit love making you both shared.this is why  it  may work for some people, and may not work for some  others.

It might just be a fling

Not every first date is meant for a serious relationship. Some are just for fun or to alleviate boredom. In such scenario, expecting a serious relationship after that might be suicidal as the outcome usually turns out to be hurting and heartbreaking.this is why most women are advised never to be in a haste to give in to sex on a first date.

Sex on the first date. A positive or negative effect to the relationship?

is first-date-sex a relationship killer?Some people strongly believes that whatever happens on a first date does not really matter as long as both has mutual feelings for each other. However, this might not be true in all cases as there are few exceptions to that.

Imagine neglecting the foundation of a building, commencing a building project with inferior materials and unskilled laborers . What do you think would become the fate of such building?

No matter our views and perceptions as regards to sex and first date, the foundation of every relationship really matters a lot. It is what will determine the fate and tendency of the relationship surviving through turbulent and challenging times. If the relationship commenced as a result of the excitement that emerged from having sex on the first date, the spark will wear off as soon as such excitement becomes minimal. But if the relationship happened for a tangible reason beside sexual feelings, , the spark will continue to ignite despite every challenges.




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Some misconceptions about Tolerance in relationships






Misconceptions about tolerance
Misconception about Tolerance


There  are lots of misconceptions about tolerance especially as regards to relationship/ marriage.

Tolerance is a great virtue and quality in relationship, no doubt about that. but unfortunately, there are lots of misconception about the phrase. A lot of people had been misled  and made to remain in an Abusive relationship, all in the name of tolerating a partner.

A lot of women are suffering and going through hell  all because they were asked to adopt the virtue ” tolerance” in their marriage. Many had ignorantly believed that as long as they are had been legally married to their spouse, they should accept any form of treatment including clue treatment from their partner.

A lot had been mocked and  blamed for walking away from a marriage that was about to ruin their life and future. While others had been persuaded to remain in their respective relationships/ marriage irrespective of what they might be passing through. With the perception that ” tolerance ought to be adopted”.

Some Religious bodies are not  equally helping matters. They have this misconceptions about “Tolerance “.which they often impose on their members

They believe that as long as you are legally married, you have no alternative than to accept whatever you are passing through in good fate. Laying complaints or involving a third party often seems like a taboo. They believe one should always resolve issues when undergoing one with their partners amicably rather than lay complaints every now and then. Such perception is true anyway?

However, what about a scenario where issues seems unresolvable and lingers for so long, especially when one is dealing with a   a difficult spouse? How can one cope in such situation?

Misconceptions about Tolerance originates  from the lack of proper understanding of the term. The word ”

Tolerance means to endure pains and hardship”. Note the word “Endure” and not “accept”. You only Endure things which does incurs an excruciating pains to your life. Now you are not Enduring those pains because you love them or wished to have them linger. You are only enduring with the hope and belief that things will change for good someday. You hope that those experiences and pain are just momentarily and not permanent.

And when it tries to linger, you might start seeking for an alternative,either to initiate a third party/ counselor or opt out. But unfortunately, our society frowns at this. You are expected to accept the situation the way they are because at such times, you are no longer enduring. Remember marriage is meant to be enjoyed and not endured.

However, when you begin to endure in some scenario, it depicts Tolerance which is a nice virtue. But you can only endure for a while. Tolerance does not mean you should accept the situation the way they are and live with it for the rest of your life.

Other misconceptions about Tolerance.

Tolerance means suffering 

One of the misconceptions about tolerance is that tolerance denotes suffering. Yes, even if you’ve been turned into a punching bag, you should keep on tolerating, even if you’ve been threatened on several occasions and your life is at risk, you should continue tolerating. No!!! That is not it.

There are situations  meant to be tolerated, while there are situations meant to embark actions on. In the former, such scenario usually occurs when things are not the way they ought to be in your marriage. Like when you are passing through tough times or struggling financially. Is okay to have a mutual understanding and tolerate each other. While hoping things will fall in place soon.

On the contrary, the later  usually denotes a scenario where one had been subjected to emotional and physical abuse including domestic violence.

Now telling one to keep enduring such scenario is like telling them to automatically sign their death sentences. For how long would they keep enduring?

Misconceptions about Tolerance

Tolerance means silence

Another misconceptions  about tolerance is that one shouldn’t express his or her feelings in the course of enduring. This is a fallacy. That you are tolerating your partner does not mean you shouldn’t solicit for help from a good source. It could be psychological or emotional help just like good counsel or even financial assistance. But that should be from a good and reliable source.

Remember you are only enduring,  you don’t intend to remain stuck in such situation. Feeling relaxed and reluctant at this period only implies one thing. And that is, you are comfortable with the situation existing in your marriage. This period of endurance should not be spent wallowing in self pity, as that will not alleviate the situation. But rather it should be a time both parties can seek for a way out. that’s why people seek for relationship and marriage counsel in various platforms. They had been enduring and so rather than remain silent, they began to sought for a way out.

Similarly, disregard any misconception or belief that tolerance means to suffer in silence.ignore anyone trying to make you feel bad for letting your issues out. There is a popular adage, a problem shared is a problem almost solved.

You don’t have to remain mute with the guise that you are adopting tolerance. Speak up, if need be, but just make sure you are speaking to the right audience and source.

Tolerance means subjection.

Just like we earlier explained. Some people had been deceived and brainwashed into believing that one most tolerate all form of clueless and inhumane behavior from their significant other.

This is a lie from the pit of hell. Remember you are human too, who deserves to be respected and cherished as much as you do. You are human too  with feelings and sensitivity. Nobody in deliberately  touches a hot object and remains calm, there is usually a reaction and sensitivity to take the hands off it immediately in other not to get stuck the pains.

Similarly, no one feels comfortable enduring pains. There is usually a reaction that shows you don’t want to remain stuck in such situation. Why people  usually adhere to some misconceptions about Tolerance is the fear of stigmatization and mockery from the society.

-tolerance-is-important-in-relationships, but ought to be




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Why do we loose spark after the honeymoon phase?



Why do we loose  spark after the honeymoon phase? 3
Why we loose spark after the honeymoon phase


Where is the spark after the honeymoon phase? Why does it usually fade away so soon? Was it a fling or a relationship.

How can we  rekindle the spark in a relationship/marriage? These and more are usually the question that comes to so many minds, on discovering that their relationship had suddenly become a night mare  and illusion.

The honeymoon phase is the exciting phase of every relationship. It is the phase everyone tries to bring in their best in other to attract the love of their partner. It is the stage most individuals  initiates whatever strategy they could think of including pretense   in other to win the hearts of their supposed partner.

It is the stage where the euphoria seems so intense  that nothing else matters to both couples.

It is a stage where one or both partners might be blind to each other’s flaws and shortcomings because the chemistry and emotions are still at its peak.

At this stage, your partner might seem so perfect to you and the relationship too good that you can’t imagine that it would ever come to an end.

This stage is often referred to as a  love blinded stage”. Because you try as much as possible to avoid nagging, arguments and misunderstanding even though there are thousands of reason to engage in one .

There is every tendency that you will overlook every flaws that signals you might be dating a bad  partner including abuse, domestic violence etc.

Every individual desires to have this stage last forever but unfortunately, it  doesn’t in most cases.  It does not only happen in relationship but also in marriage.but that does not imply that  the relationship/ marriage would not thrive.

As a matter of fact, married couples feels its effect more than the singles because  marriage is meant to last for a life time.

Unlike relationship where one can easily opt out at any point in time. So many couples complain that their marriage had become boring just after the honeymoon phase.

So what happens to this spark after the honeymoon phase? Let us find out.

Why couples loose spark after the honeymoon moon phase

Why do we loose  spark after the honeymoon phase? 4
Why couple loose spark after the honeymoon phase

The intention of both partners.


The intention of initiating   the  relationship in the first place tops the reason why  the spark  goes missing after the honeymoon phase. If the intention is not mutual, there is every tendency that the spark will be lost so soon.

One might need a serious relationship with commitment,  while the other might just need a fling, and trust me, such relationship with different and ulterior motive does not usually pass beyond the honey moon phase. Because there is no future, after all the romantic display and affections, the spark becomes missing. The same scenario equally applies to marriage, some spouse had no mutual intention initially and that is why the spark goes missing and the relationship suddenly becomes boring  immediately after the honeymoon phase and procreation. Some people got married not because they loved their spouse, but to change their marital status, get financial assistance, procreate or escape societal pressures.

Such marriages usually becomes boring as soon any of these aims had been achieved.

Adjustment stage

After the honeymoon phase, comes the adjustment phase. This phase, the emotion, feelings and initial affection is no longer a priority, is a stage where character, flaws and attitude begins to surface.

This is quite normal, there is no more fantasies  at this stage, but realities. And every relationship or marriage undergoes the phase irrespective of the mutual love or connection both partners might have for each other.

However, though feelings and emotions might become less obvious, the spark ought not to be  missing. The reason why most couples finds it difficult to cope at this phase and eventually loose the spark is because they gave much attention and focus on the honeymoon phase, forgetting that it was not going to last forever.

They never took their time to understand whom they were about to date or get married to. So the flaws and attitude came as a very big shock and surprise to them.but learning  How to handle different Phases of a relationship  will help both a lot in their thrive towards a better relationship/ marriage.

Over expectations

This usually occurs when one has an imaginary relationship is all going down in his/ her head. Imaginary relationship  is built with fantasies.

You assume they are perfect, you fantasize about a relationship that seems so perfect, in such that no arguments, misunderstanding or differences ever occurs.

So when reality begins to surface, one or both couples might find it difficult to cope and adjust.  But this is an assumption.

A true relationship  or marriage is never perfect. There are usually some moments of arguments and misunderstanding.

But amides of all that, the spark never wears off because both partners truly understands each other and the purpose of being together. In such union, there is no expectation of perfection.

Both couples are usually excited undergoing each phase with the spark still intact and burning. When both partners becomes cautious of the realities, it will help them in surviving-the-end-of-the-honeymoon-phase in their relationship/ marriage.


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6 antidotes to loneliness

6 antidotes to loneliness 7


Antidotes to loneliness does not automatically stop one from feeling lonely, but it helps to keep one’s mind busy from every challenges or situations which might have prompted the loneliness.

Loneliness is one of the leading cause of depression. And could be caused by variety of reasons ranging from heartbreaks, isolations, inferiority complex, loosing of loved one. When one of these happens to an individual, there is usually this feeling of emptiness and brokenness. Nothing seems to excite you any longer. You will begin to loose appetite, your best hobby becomes so boring. At that moment, everything becomes worthless to the victim including life.

Before explaining the antidotes to loneliness, let’s look at each of the situations explained above and the likely feelings associated with them in other console  those who might be passing through similar situations and let them know they ain’t alone in it.


The feelings associated with heartbreaks is similar to loosing a loved one because is all about not having to be close to someone who was once part of your life.

You will definitely miss them and  feel their absence especially if there was intimacy before the break up.

Their memories might linger for a while till you finally summon the courage to move on. Nothing brings such courage than time. Time heals the wounds and scars of heartbreak.


Inferiority complex

A lot of individuals are struggling with inferiority complex which might occur as a result of stereotype, failure in the past and low standard of living.

People who are affected with inferiority usually have low esteem. There is always this feeling of defeat which often engulfs their mind and that is why they prefer staying alone and isolating themselves from others. They assume they are not up to standard compared to their mates and colleagues, they always live in doubts and hardly believe in themselves because of the failure they might have had in the past.

There is always this feeling of insecurity as they assume everybody discriminates against them.they always assume that no one loves them or have their interest at heart. Thus leading to loneliness and isolation.

Loosing a loved one

Loosing a loved one is the most severe and critical situation because unlike heartbreak, there is no hope of seeing them again or chances of reconciling with them ever again.

The hurt feelings felt at this scenario is usually dependent on the intimacy one had with the deceased before their demise

6 antidotes to loneliness 8
6 Antidotes to loneliness

Then how do we curb loneliness?
Here are 6 antidotes to loneliness.

Build your self esteem

one of the antidotes to loneliness is self esteem.

Loneliness is a natural feelings which might occur for variety of reason just like we mentioned earlier.

However, it is unnatural and an error to allow this feelings to take over you or destabilize you.

Self esteem involves building your mindset with the fact that you have the sole responsibility towards your happiness.

This a great way to curb loneliness associated with heartbreak and inferiority complex.
With self esteem you are in total control of your life knowing your happiness does not depend on any individual.

You will have this urge to concentrate on the things which makes your happy. Like choosing a new hobby, visiting new and exciting places.

Be optimistic.

This antidotes to loneliness is for people who felt they had lost it all in life and had given up or about to give up because they might have been a victim of failure or great challenges. And so rather than become hopeful, they resort to being pessimistic and isolating themselves from others.

One of the factors that will help you overcome certain challenges is life is keeping your hope alive again. As long as your life was not involved in the tragedy, keep the hope alive.

Avoid isolation
This antidote to loneliness will be most helpful for people who might have lost a loved one.

During your period of grief, avoid staying alone, surround yourself with people who cares for you and have your interest at hearts.

Don’t lock up yourself in a room weeping all day. Trust me, is not gonna reverse the situation. Isolating yourselves will keep reminding of you of their memories and this is the leading cause of Depression

That’s why you see most people who never recovers from the shock of loosing a loved one even after several years of their demise.

Concentrate on moving on.

One vital antidotes to loneliness is to channel your mind toward moving on and beginning a new phase of life. Such mindset breeds positivity.

When you come to the realization that the situation has already occurred, rather  than to sit back and grief all day  while not seek for a way to get over it and become strong again.

The milk had spilled already,,there is no point crying over it. You can search for articles that can assist your moving on process. you can equally visit a therapist if it has lead to depression.

Discard old memories

This is an antidote to Loneliness specifically meant for dealing with loneliness associated with the loose of a  loved one.

Are you still having their picture hung all over your room?  Probably their pictures? And is really affecting you because each time you gaze at it, it reminds of the old memories you once shared with them? I guess is time to discard them.

Discarding them does not necessarily mean you should throw them away. You can just keep them where you can’t easily access them, till you are sure you’ve become strong enough .

Find happiness within

Sounds easy right? Hell no!!! But trust me you can still find happiness again if you choose to, is not going to be anyway easy, but is quite achievable and possible.

Make up your mind to get out from your closet and mingle with others. Low esteem is not always realistic, is just in your mindset.

When you isolate from others with the assumption that you are irrelevant and that no one wants you or your opinion. You might be making a very wrong assumption.

Till you make up your mind and move out from your closet, you will never get to know that there are thousands of people who are craving to gain some knowledge, skills and intellect from you.

Till you step out, you won’t realize that there are thousands of people who wishes  to be like you, while you keep looking down on yourself. This  feelings helps to curb loneliness and  renew your happiness once again.


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Is this A fling or a relationship?


A fling or a relationship?
Is this a fling or a relationship?

A fling or a relationship?are-you-a-fling or something more serious in their life?   One of the usually asked questions by many particularly women on regular basis. Is quite difficult to differentiate between a fling and a real relationship as we are in the age where deceit and lies has became a norm.

Is quite difficult to  predict who really wants something serious other than flings.  As everyone wants to appear responsible in other to catch their prey.

However, there are still some features exhibited by both categories  which makes a lot of difference between both possessing them. But the question is do you usually pay attention to these features or do you get carried away by the period of flings usually accompanied with lust. Before we explain several ways to determine whether it is a fling or a relationship, let’s first look at some reasons why most people fall victims to such scenario especially when they desire a serious relationship.


Why  most people  usually find it difficult to determine if it  is a fling or a relationship?

Ignorance of their desire

A lot of women had fallen victims to lies  and deceit simply because they really don’t know what they want. Most desire to have a serious relationship but at the same time they are skeptical of their desire. When you ask them to describe the qualities of  their ideal man.

You will hear several nice qualities like I need a God fearing man,must be responsible, must be loyal, humble and honest. To mention but a few. But when a man  with such features shows up, they are usually blind to discover. Rather they go for men who are so gifted with sugar coated tongues and skills to lure a woman to bed.

Such men usually appears so classic. Their looks are so appearing and glaring,  Their composure are so enticing, while their dictions and phonetics appears so inviting. Such sight is so tempting and difficult to ignore. For some women, they can’t ignore men with such qualities. Hence they go for their fantasies rather than the reality they once desired.  And unfortunately,  they might end up with a man who just want a fling rather than a serious relationship.

Lack of self control

A fling or a relationship? Lack of self control is another vital reason why most folks often finds it difficult to differentiate between both.

People who lack self control easily succumb to their sexual desires and urge. One of their major preferences in a life partner might be responsibility,  They might desire to have a Committed and serious relationship,but as soon as they discover the sexual prowess in someone who might just want a fling, they will succumb.


A fling or a relationship? Indecision tops the reason to why some individuals gets lured easily by flings. Individuals who are indecisive in nature lacks the self will and courage to  reject any  act which is contrary to their value or principle.

Such people rarely have values. They don’t know what they really want or tend to achieve in a relationship, so they opt for whatever that is being presented to them, which might end up being a fling.

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A fling or a relationship?

How to determine if is a fling or a relationship?

Always Pay  attention to their conversation with you?

Did you just get into a new relationship or  intimate friendship? And  you might be wondering if their intention in the relationship is similar with yours? Or probably,you’ve been played  in the past, and you are scared of falling  victims again?

Then this is the time to love with caution and not with emotions. What kind of conversation does he/she discuss with you? Are they interested in your interest or welfare? Or is it all about romance and sex?

Most folks who just desires to have a fling with you will usually demand  for your nude pictures, or to have an erotic or sexual chat with you. Because all they desire is a momentarily pressure and not a future.


They are scared of the future

Have you ever tried discussing about your future with them or what fate really holds for you both, but unfortunately, anytime you bring up such conversation, they usually find a way to deviate from the topic.

There is a every tendency  that you might dealing with someone who just wants a fling from you. This is one of the reliable ways to Spot a player.

They know there is no future, so rather than being honest and loosing the sexual escapade they often get from you, they scare away from such discussions.

They cheat without remorse

Someone who truly wants you for a serious relationship would never cheat on you, and even if he/she does that for whatever reason, they would try as much as possible to give you that respect by concealing it while resolving not to do that again or in a case where you caught them in the act, they will  sincerely apologize.

On the contrary, the one who just wants a flings never feels  remorseful because they feel that they have nothing to loose at the end.

Lots of words but zero actions

A fling or a relationship? Another vital way to determine is by their rate of speech and actions.

When is just a fling, their lips are usually  sugar coated, they will make a lot of vain promises without fulfilling any. They are filled with so many words without any  actions to back it up .such words are usually a means to get their prey.






















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Should engaged couples cohabit??


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Should engaged couples cohabit?

Should engaged couples cohabit? Is there anything wrong with your fiancee/fiance since you both are already making plans toward sealing  your nuptial vow soon?Should I move in with my fiancee?

Co-habitation is  one of the controversial topic in relationships and dating.

A lot of people believes that cohabiting with a partner you are set to get married to is one of the best way to ascertain their character  and be certain they are in line with yours.  Their personality, character, temperaments, compatibility level, etc. While to others, it is wrong and might seem like a taboo.

I’ve equally  heard some ladies complain on how their relationship of so many years came to an end simply because they refused to move in with their fiancee when their bride price is yet to be paid because their moral and religious view is against such act. While some others complain of being deprived of the right to move  in with their fiancee, so it is different strokes for different folks. Hence the controversy.

Why do people cohabit? Let us look at some various  reasons engaged couples cohabit in a relationship.

It has become a norm in the society.

Cohabitation had become so prevalent in our society today that it now seems like a norm. It is not just seen among engaged couples but also among students, teenagers and lovers in a long term relationship. It is not a surprise to hear that most students are living with their lovers as room mates.

It is not a surprise to know that there are lovers who are already assuming couple’s role even while still single. These all sums up the reason why some engaged couples cohabit .they assume they have come to the stage where cohabitation Feels normal and OK, after all some folks in an undefined relationship  does it, how much more folks who are already making plans towards settling down.

Desperation .

Desperation to get married is the reason why most engaged couples cohabit, including non engaged couples.

Most people had waited for proposal for a very longtime, and so when they discovered that it wasn’t forth coming, they decided to take the bulls by the horns by moving in to see if it will spur their partner’s interest to propose.

On the contrary, there are others who had been engaged for a very long time, yet making the union officials seems to be taking longer than they expected, that they were beginning  to loose hope and began to  question the authenticity of the proposal. So they assume that by moving in, the marriage processes will be quickened.

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Should engaged couples cohabit?

 Insecurity and  Fear of loosing a partner.

Some folks can’t bear the sight of seeing their partner with a member of the opposite. Even in the absence of emotional attachment, they still feel a  high sense of insecurity that their partner might be cheating on them. So they assume that by moving in, they have finally secured their place in his hearts .

To study a partner

This forms the major reasons why most engaged couples cohabit. The fear of getting into a life time union with someone you barely know and the assumption that living with them for sometime will help you know everything you ought to know about them. Before finally making your decision to either quit the relationship or go ahead with the marital rights.

Now let’s get into our main topic of discussion. Do you think is right for engaged couples cohabit? What are the possible effects of cohabitation during engagements.

Should engaged couples cohabit? What are the possible effects of cohabitation.

Having known the several  reasons why most couples cohabit, it will be much easier to analyze and compare some of the pons and cons associated with cohabitation.

And know which actually outweighs the other. As we know that most people cohabit because it is a norm in the society so they feel is the right thing to do since a lot of  people are doing that . nevertheless, they seems to forget the fact that what works for A might not work for B” . there is no guarantee that moving in with your partner will secure your place in his heart or lead to marriage. If  he has no intention of getting married to you in the first place, moving in with him won’ t change any fact. It may only work out if the interest and desire is present.

Cohabitation can Lead to loss of Respect.

Familiarity they say breeds contempt. People value and respects what ain’t always available than that which is easily available.

A similar illustration is this, when you were much younger, did you observe that you accord more respect to other older adults than your older siblings. This is Because you see them everyday, every minute and second. You fight, argue, quarrel on regular basis.  So you may no longer hold them in a high esteem. But as soon as they move out of the apartment to a new apartment. You will accord them much respect whenever they visits. This is a natural occurrence. Same scenario applies to relationship. Most relationship looses its respects and turns soar as soon as both begins to  live with each other in the same apartment.

Loss of spark and interest in the relationship

There is an arousal that usually comes when you meet people whom you haven’t met for a very long time. But when you have them everyday, the spark might vanish.

There are few exceptions to this though. There are couples who had grown stronger bonds that nothing can separate them, not even cohabitation. However, you might be dealing with a partner who looses interest as soon as they begin to see you everyday. Hence the need to keep your presence moderate.

Delay in performing marriage rights

Most ladies at a marriageable age moves in to live with a man out of desperation and pressure to get married. Hoping that as soon as

they begins to cohabit with him, he might begin the marriage rights. But unfortunately, reverse is usually the case in some scenario. With such act, most men might no longer see the need to quicken the marriage right and make things official because they assume you are already performing a wife’s duty while still single,  A man who had the intention of getting married with do that without hesitation. You don’t need to cohabit with him in other to spur his interest.

Zero tolerance

Marriage is not a bed of roses. There are times when challenges will surface. There will definitely be a lots of up’s and down. Moments of arguments, differences, fights, quarrel, but amides of all this trials, what keeps most couples going is the marital vows  they made to stick to each other through thick and thin. This is what spurs their rate of tolerance and understanding for each other. Unlike singles, who feels no entitlement to stick with their partner or tolerate each other when challenges surfaces.  Living together without getting married can lead to intolerant and finally separation especially when there are severe fights and misunderstanding. Because one or  both  partners will feel they have nothing to loose.









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Regaining your self worth after a break up

Regaining your self worth after a break up 17
Self worth after a break up

Regaining your self worth after a break up can be very challenging especially when you are at the receiving end.

People who initiate the break up often finds it more easier to move on than their counterpart.

Because despite their reasons of initiating the break up and before coming up with such decisions, their minds were already made up to do so. So with that, the hurt becomes minimal on the giver’s end  than at the receiver’s end, that is if actually there is a hurt.

Have you ever been heartbroken? And in the bid to recover your relationship, you find yourself doing things which you wouldn’t have done ordinarily, just to save your relationship, but unfortunately, you ended up loosing both(your self esteem and relationship)? If this was your experience, I just want to assure that you are not alone in this.

A lot of persons have done more weird things just to save a relationship and they ended up regretting because they later discovered that it wasn’t worth the effect.

Sometimes, we find it difficult to control our feelings and emotions while in love. When the heart is still in love, and break up happened unexpectedly, nothing else matters to the heart than trying to have their loved ones back again.

At that moment, you no longer care about your sanity or dignity. You plead, bumped into their houses announced, showed up in the places you assumed they would be, even went as far as kneeling before them in public to plead for a second chance, not mind the embarrassing scene you might be creating. And amides of all this, you kept being ignored and rejected.

At some point, it became dawned  on you that their mind had been made up already. Is time to move, you wish you could just erase the good memories you both had.

But unfortunately, that doesn’t seems to be happening so fast. You’ve lost both. This is when the feelings of regrets begins to surface, you wished you never pleaded in the first place, you wished you never showed them your weakness.

You felt humiliated for trying to plead for a second chance. You feel like a looser already for letting them know how devastated you were without them. now they are beginning to feel Egoistic.

At some point, you no longer have the interest of getting back your Ex, but to get back your self worth which had been dragged to the mud.

Now the question is how can you regain your self worth after a break up especially if you’ve done all the the listed above?

How to regain your self worth after a break up.

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Regaining your self worth after a break up

Admit it is over

One common mistake we usually make after a break up is to assume that we still have chances of making up with our Ex. And this is why we do a lot of things which tends to hurt our Ego and self worth.

Regaining your self worth after a break up first involves admitting that it is over especially when you’ve pleaded with them for a second chance.

Now is time to move on. Stop pleading, stop stalking them, stop bumping into places where you might see them.

Stop doing all that. Just pick up the remaining of your broken heart and esteem and move on. It is not too late to get back your esteem. It only entails quitting the effort of trying to get their attention back.

At a point, they will begin to wonder what suddenly happened. He/she hasn’t communicated or bugged me with calls for a while now. It is only then they will realize that you’ve become smarter and matured in your reasoning and attitudes.

Quit blaming yourself and admit you are a human. 

One attitude which often hinders people from regaining their self worth after a break up is constant blame on oneself.

It is human to blame yourself especially after putting aside your Ego to ensure it works out but all to no avail. You will begin to wish you never did that.

However, you also have to understand the fact that you are a human with emotions.

There is actually nothing wrong with fighting to get back what you once cherished. You did nothing wrong my dear. If you keep on blaming yourself, you will always feel worthless. And someday, they will notice that which will cause you more heartache.

Make your life awesome and enviable

This is the most effective way of regaining your self worth after a break up.

Nothing fans the ego more than having a successful life.Rather than spending your time posting your pictures on social media and tagging your Ex just to prove you’ve gotten over them,  why not spend it on being more productive. You don’t need to fake a good life without them.

You ought to make it a reality. Learn a good skill, be creative. Spend your energy in a productive activity.

Don’t plan on Revenge

After break up, most people plan on revenge as a means to get back their esteem which had been trampled with. They do this either by seeking for a way to make their Ex jealous or dating their best friend just to back at them.

This is a childish behaviors  and a sign that they haven’t moved on. The more you keep doing this, the more you are subjecting yourself to further heartache, especially if your Ex ain’t even observing that.

But  If you can quit doing all negative things we mentioned earlier, is just a matter of time, you will forget everything that happened, and your worth regained. Always remember that  moving  and regaining your self worth after a  break up after a break does not always happen instantly. But time they say makes it possible. With these steps, you can still find-confidence-after-a-breakup.




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Raising a child with 6 Good parenting technique

Good parenting tips
Good parenting tips

Good parenting technique is an act of raising children in the right and moral way. Good parenting is necessary for the moral, social, intellectual and psychological well being of the child.

Children are the most treasured inheritance, their vitality and value in a home cannot be overemphasized. This is why most married couples who are yet to convince some years after their marriage becomes worried, frustrated and depressed. Some who might had  lost hope of giving birth often resorts to adopting a child while still anticipating.

Moreover, there are people who got married for the sole purpose of  procreation, these all tops the reason why children are of great value to their parents and society at large.  Hence the need to groom them properly.

Children are like raw and natural gold. Despite its value, its glowing nature may not be  recognized except it undergoes several refining processes. Similarly, you can only bring out the best in a child when nurtured and groomed in an appropriate way.

Unfortunately, so many parents neglect this role. And that’s why we see a lot of children psychologically depressed despite having both parents. Being a parent does not just involve giving birth. Any woman in her reproductive age can give birth, but not every woman can nurture a child.

Training a child  is not an easy task, it requires a lot of patience, As their behaviors transforms as they get older. Before we talk about good parenting technique and what it implies, we are going to be looking on the different stages of growth in children .

Different stages of growth in children and the role of parents in each stage.

The infancy stage- this is the basic stage in every child’s life. Which usually begins from 0-2 years.

This is is the stage where a child learns how to crawl, walk, talk. At this stage, a child desires to be do things on its own without the aid of the parents or any adult.

For example a child at infant stage will at a point desire to explore what it means to do things on its own without the assistance of the parents. Like standing erect, walking, crawling or feeding him/herself.

Development stage– this is  stage that comes just after the infant stage. It is usually between 3-7 years. At this stage, the curiosity in children begins to develop.

They are so conscious of the environment which stirs the curiosity

in them. This is the stage where they often  observe the happenings in the environment.

At this stage, they always desire to  imitate certain things you do and sometimes your motives of doing them.

This is why children at this stage are usually difficult to control because they hardly stay at a place.

One minute, you are driving them away from the sitting room because they seem to be disorganizing things. The next minute they are playing with your mobile phone. Children at this stage ought to be watched closely to avoid endangering their lives.

The learning stage– this is  another vital  stage where the brain of a child begins to develop and advance usually begins from 7-11years.

At this stage, a child becomes more conscious of the environment and tends to copy every thing within a short time. This is why you would see some children doing certain things which are way above their age and you wonder where they learnt it from.


Most times, they learn It from you as their parents or from the society. As they watch you, their brains becomes so active to ingest whatever behavior or information you portray .

And before you say jerk, they become an expert in it. This is why parents need to be careful in whatever you do in the presence of this young ones. Don’t assume they are just kids, the truth is that they are silently observing and learning.

Avoid making love in their presence, avoid arguing or fighting in their presence. because all this negative behaviors sends the wrong signals to their brain.


The adolescent stage

This is the most critical stage in children. The transition from childhood to adult stage which usually begins from age 12-19.

This is the stage where everything can go wrong if not checked. at this stage, a child begins to set out plan for his/her life.

And the tendency of having a good future strongly depends on how he/she commenced and ended at this stage.

This is the stage where most parents often cries out because their children seems hard to control. At this stage, most children desires freedom. And wish to live a life free of excessive monitoring and restrictions.

one of their priority at this stage is to have their privacy, as they feel they have arrived. At this stage, emotional feelings begins to develop, as the desire to have a close friend of the opposite sex becomes intense.

Parents need to be more watchful at this stage  and treat their ward with caution as the tendency to be made or marred depends greatly on this stage.

several ways to raise a  child with Good parenting techniques.

Imbibing morals in them

One of the good parenting-tips in raising a child is by teaching them how to live a moral life.

One of the problem with most parents is that as soon as their ward begins school, they will leave every responsibility to  their teachers, forgetting they have the greatest role to play in the life of their ward.

Parents have to understand that academic learning is quite different from moral. The school might not teach them every good moral they need to learn, therefore, it is your duty as the parents to take up that part. There are some children who began to learn good morals even before they were enrolled in school. They learnt how to greet, respect

and respond politely to an elderly ones. This is because their parents never neglected their duty.

It is always good to begin early, as any moral you imbibe on a child at an early age stays within him/her. He/she grows with it and might find it difficult to deviate.

Express your love towards them

Another good parenting  technique is to Always express your love towards them. Discipline them when they misbehave, but at the same time,show them love.

Let them know you are doing that for their own good and not because you hate them. Don’t  abuse them or compare them with their colleagues to the point that they will begin to question if you are truly their biological parents.

Abusing  a child or always comparing a child  to another often brings about low esteem and inferiority complex.   It incurs hatred in them .

Always form the habit of declaring your love towards your children. Tell them that you love them repeatedly especially the adolescent females. With that, they won’t be lured by any male whose sole intention is to deceive them with such phrase.


Develop a cordial Relationship with them 

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Good parenting tips

Another vital good parenting  tips  is to always have a parents-child relationship with your ward. Be so close to them, that they will always be open to you and never keep  any secret from you.

This is mostly important to the females one who are more vulnerable and prone to deceit, abuse and sexual molestation.

A lot of adolescent had fallen prey to bad life styles and men who never had good intention for them because they were afraid of speaking up. Some are currently undergoing molestation yet afraid to open up to their parents because there is no relationship existing between them and their parents. Aside the fact, that they are living together in the same apartment and taking care of their needs.

Moreover, Some parents are so bossy and unapproachable that the children often finds it burdensome to confide in them.  Develop that intimacy with your ward that they will begin to see you more like a best friend than a parent. And would feel free to confide in you at any point in time.

Don’t let them confide ina stranger or friends first. i am certain you know the outcome which is better expressed than experienced.

Respect their decision and always give them audience

This is where most African parents fails it. Being a parents does not imply being bossy and authoritative.

It is the duty of a child to accord respect to their parents. But parents owe the child his/her own respect too. And what do i mean by this? Always give them a listening ear too. Hear their own opinion and suggestion too. Don’t always issue instruction and make it a final verdict, without hearing their thought towards it.

Respect their own decision too even if it must not be carried out. They are human too. Respect their dreams, vision and goals. And allow them go for their dream course.

They also need freedom

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Good parenting tips

A good parenting  tips involves giving  your ward a life free of so many restrictions and do’s and don’ts. i understand you are trying to restrict them from choosing the wrong path.

However, you ought to apply wisdom while doing that, and ensure you ain’t overdoing it.

Children who are being restricted so much by their strict parents end up being so curios with the urge to explore their environment and find out about that which  they are being restricted of. In the process of doing that, they might end up being led astray.

Such children who are being restricted so much are more vulnerable to deceit as a result of their naivety. let them be a bit exposed and know what is happening around them. that is for the adolescent ones.

Don’t Exclude sex Education.

One of the good parenting technique you must not neglect is sex Education. some parents find it as a taboo discussing sex Education with their children with the phobia that they are too young for that.and this is why we have so many cases of rape and molestation among children.

They seems to forget the fact that children learn faster as they get older and there are many peodophiles in the society. Don’t wait for your child to start hearing some words outstide.

Sex Education does not mean teaching a child how to have sex, but educating a child about his/her reproductive organ, body and the dangers associated with pre marital sex.

Don’t wait till they get older. Start early. be real don’t conceal anything. Tell them is penis and its function. Tell them it is vagina, and what it is meant for. Encourage them to report any male who tries to molest them or tamper with this organs. And finally advise on the need to remain celibate  till marriage.