practicing Emotional detachment becomes necessary at one point in everyone’s life. Relationship is quite interesting when the love and feeling is mutual you know that feelings of getting your love reciprocated as much as you give it out.
one sided love can be frustrating, unrequited love can lead to loosing of one’s confidence and doubting one’s esteem.
However, we can’t really control whom our heart desires to love, no matter how we try, we can only learn how to handle the situation without loosing our sanity
Practicing Emotional detachment doesn’t entail erasing your feelings or pretending like it doesn’t exist.
Feeling something strong for someone is not a crime, at one point or the other we’ve all felt our heart longing for one special person that we keep fantasizing about them and wishing we could spend our lives with them.
But unfortunately, they don’t feel the same. Such feeling can leave one feelings obsessed forever if not handled well.
Emotional feelings are natural, but one needs to master the techniques of keeping the emotions at check. Below are several factor that can help at such time.
How to practice Emotional detachment.
Embrace the reality – The feelings associated with emotional detachment is synonyms to rejection.
Rejection is an ego bruiser, no one loves to be rejected by the one they truly admire and wish to spend their life with.
The feelings of rejection can leave you with self doubts. It is natural to long for what we want. But the truth is that we can’t always get what we desire in life no matter how intense our desire is, sometimes we loose, at other times we gain.
This is the phenomenon that comes with life. And the earlier we accept that fact, the easier our heart becomes in managing both situations. When you are aware that the odds of being rejected is present, your heart will be ready to accept whatever its outcome turns out to be. To practice Emotional detachment, you must also be ready to accept your feelings, don’t try to fight it or assume something is wrong, accept it for what is, it is not your fault that you fell in love with someone whose feeling ain’t mutual with yours.
Just remember that the goal is to control the emotions and not fight it.
Accept the truth – One effective way of practicing emotional detachment is to Accept the truth, no matter how devastating it is.
Think of being deceived, Picture a scenario of being led on by someone whom you adore so much, picture a scenario of having the assumption that you are in a a committed relationship,
Then all of a sudden, they began to withdraw and act like they are no longer interested in you, after demanding so much for an explanation or closure ,it became dawned on you that you were being ignored on purpose as they were never really into you but decided to string you along for their own selfish benefits. Some will go as far as ghosting , you without giving you the closure,so as to save themselves from unnecessary confrontations.
Honesty is bitter but at the same time necessary in certain situations.
Honesty is a simple virtue, but at the same time rare.
As long as they didn’t try to play you or string your emotions along, be grateful to them from being honest with their feelings.
It may hurt, but with time you will understand that the hurt would have been more severe and lingered if they played along with you just to fulfill your emotional needs .
pour out your feelings. – No matter how hard it gets, avoid hiding your feelings, the longer you lock up those feelings, the harder it becomes to move on. Let it out, cry if you must, don’t beat yourself so hard or regret opening up your emotions.
Understand that there’s actually nothing wrong with you, the fact that they don’t feel the same way doesn’t imply that you are inferior.
After all, we all have our spec. We can’t have deep emotions for everyone. There are some others who would like to be on the same emotional level with you, but it couldn’t work because the feelings ain’t mutual . It’s not their fault and equally not your fault either.
The same scenario is applicable here. Also put your self in their shoes, you will realize that such is a natural phenomenon in life.
cut all modes of communication – in other to hasten the process of Emotional detachment, you need to stop all form of communication. The more you try to keep in touch with them, the more rejected you feel, and the harder you try to push it in other to validate your feelings. The best way to get rid of these feeling is to stop the communication.
Stop reaching out through texts or calls, stop stalking them in all forms of social media. If you can’t resist the pressures of reaching out to them, simply delete their number, if you can’t withstand their presence on social media, block them, note that you ain’t doing that out of hate, but to save your sanity and ease your moving on.
Give them space as much as you can, out of mind they say is out of sight. while this may not guarantee their possibility of returning back to you, but with time, their memories and your feelings will fade off.
Engage yourself in activities. – As hard as it sounds, don’t feed your emotions by sobbing all day, try as much as possible to engage yourself in an activity that will distract your mind. You can try new hobby, skills or new friends. In that way, you will boost your self esteem and enhance your self confidence that may have been tampered as a result of the rejection.
Avoid rebound Relationship – At this point, there will be an intense urge to get entangled with another so as to ease the pains of rejection and curb loneliness, but you have to resist that urge to rebound.
Rebound relationship often ends up in comparison, rebounds will hinder your healing process and you may end up feeling more lonely as they may not meet up with the your spec.
External source you can also check out for : https://www.mindbodygreen.com/articles/how-to-detach-from-someone.
