Antidotes to loneliness does not automatically stop one from feeling lonely, but it helps to keep one’s mind busy from every challenges or situations which might have prompted the loneliness.
Loneliness is one of the leading cause of depression. And could be caused by variety of reasons ranging from heartbreaks, isolations, inferiority complex, loosing of loved one. When one of these happens to an individual, there is usually this feeling of emptiness and brokenness. Nothing seems to excite you any longer. You will begin to loose appetite, your best hobby becomes so boring. At that moment, everything becomes worthless to the victim including life.
Before explaining the antidotes to loneliness, let’s look at each of the situations explained above and the likely feelings associated with them in other console those who might be passing through similar situations and let them know they ain’t alone in it.
The feelings associated with heartbreaks is similar to loosing a loved one because is all about not having to be close to someone who was once part of your life.
You will definitely miss them and feel their absence especially if there was intimacy before the break up.
Their memories might linger for a while till you finally summon the courage to move on. Nothing brings such courage than time. Time heals the wounds and scars of heartbreak.
A lot of individuals are struggling with inferiority complex which might occur as a result of stereotype, failure in the past and low standard of living.
People who are affected with inferiority usually have low esteem. There is always this feeling of defeat which often engulfs their mind and that is why they prefer staying alone and isolating themselves from others. They assume they are not up to standard compared to their mates and colleagues, they always live in doubts and hardly believe in themselves because of the failure they might have had in the past.
There is always this feeling of insecurity as they assume everybody discriminates against them.they always assume that no one loves them or have their interest at heart. Thus leading to loneliness and isolation.
Loosing a loved one
Loosing a loved one is the most severe and critical situation because unlike heartbreak, there is no hope of seeing them again or chances of reconciling with them ever again.
The hurt feelings felt at this scenario is usually dependent on the intimacy one had with the deceased before their demise
Then how do we curb loneliness?
Here are 6 antidotes to loneliness.
Build your self esteem
one of the antidotes to loneliness is self esteem.
Loneliness is a natural feelings which might occur for variety of reason just like we mentioned earlier.
However, it is unnatural and an error to allow this feelings to take over you or destabilize you.
Self esteem involves building your mindset with the fact that you have the sole responsibility towards your happiness.
This a great way to curb loneliness associated with heartbreak and inferiority complex.
With self esteem you are in total control of your life knowing your happiness does not depend on any individual.
You will have this urge to concentrate on the things which makes your happy. Like choosing a new hobby, visiting new and exciting places.
This antidotes to loneliness is for people who felt they had lost it all in life and had given up or about to give up because they might have been a victim of failure or great challenges. And so rather than become hopeful, they resort to being pessimistic and isolating themselves from others.
One of the factors that will help you overcome certain challenges is life is keeping your hope alive again. As long as your life was not involved in the tragedy, keep the hope alive.
This antidote to loneliness will be most helpful for people who might have lost a loved one.
During your period of grief, avoid staying alone, surround yourself with people who cares for you and have your interest at hearts.
Don’t lock up yourself in a room weeping all day. Trust me, is not gonna reverse the situation. Isolating yourselves will keep reminding of you of their memories and this is the leading cause of Depression
That’s why you see most people who never recovers from the shock of loosing a loved one even after several years of their demise.
Concentrate on moving on.
One vital antidotes to loneliness is to channel your mind toward moving on and beginning a new phase of life. Such mindset breeds positivity.
When you come to the realization that the situation has already occurred, rather than to sit back and grief all day while not seek for a way to get over it and become strong again.
The milk had spilled already,,there is no point crying over it. You can search for articles that can assist your moving on process. you can equally visit a therapist if it has lead to depression.
Discard old memories
This is an antidote to Loneliness specifically meant for dealing with loneliness associated with the loose of a loved one.
Are you still having their picture hung all over your room? Probably their pictures? And is really affecting you because each time you gaze at it, it reminds of the old memories you once shared with them? I guess is time to discard them.
Discarding them does not necessarily mean you should throw them away. You can just keep them where you can’t easily access them, till you are sure you’ve become strong enough .
Find happiness within
Sounds easy right? Hell no!!! But trust me you can still find happiness again if you choose to, is not going to be anyway easy, but is quite achievable and possible.
Make up your mind to get out from your closet and mingle with others. Low esteem is not always realistic, is just in your mindset.
When you isolate from others with the assumption that you are irrelevant and that no one wants you or your opinion. You might be making a very wrong assumption.
Till you make up your mind and move out from your closet, you will never get to know that there are thousands of people who are craving to gain some knowledge, skills and intellect from you.
Till you step out, you won’t realize that there are thousands of people who wishes to be like you, while you keep looking down on yourself. This feelings helps to curb loneliness and renew your happiness once again.